• High-quality cast iron kettlebell weighing 18 kg • Wide handle allows for a secure grip with one or both hands • Enables a wide variety of exercises for strength, endurance, flexibility, and coordination • Functional training that involves the whole body, not just isolated muscle groups • Improves core stability and strengthens torso muscles • Contributes to the strengthening of ligaments and tendons • Promotes the development of explosive strength and body stability • Allows exercises that translate into useful movements for everyday life • Product with a long tradition in physical training and bodybuilding • Suitable for fitness, bodybuilding, and cardiovascular conditioning routines