• Natural relief for muscle pain, menstrual cramps, sciatica, lower back pain, and more. • Provides comfort on cold days, ideal for warming the bed or feet. • Benefits of thermotherapy and aromatherapy with lavender flowers. • Easy to use: heat in the microwave for heat therapy or cool in the freezer for cold therapy. • Handmade with 100% cotton fabric, filled with flax seeds and lavender. • Includes a removable and washable cover to keep it always clean. • Comes in a cardboard box, perfect for storage or as a gift. • Product dimensions: 50 cm long, 25 cm wide, 3 cm high.